As a Personal Intuitive Trainer and Energy Healer, I combine mindful movement with holistic wellness to help you build strength, balance, and vitality — inside and out. My approach blends customized fitness training with intuitive guidance, empowering you to connect deeply with your body and move with purpose and awareness.

I get what it feels like to be uncomfortable in your own body. Growing up I struggled with my weight and confidence, and in my mid 20’s, I struggled with my health too. I wasn’t just physically sick, I was energetically drained and disconnected from myself. I turned to exercise as a way to heal my body, and yes I got stronger, clearer, and felt more alive- but I was really hard on my body and myself. I realized this level physical fitness wasn’t sustainable, and even though my health was better and I was physically fit, I felt lost and out of balance.

Diving deeper into energy work/healing, Breathwork, and spiritual practices along with exercise and movement awakened a whole new understanding of wellness for me- one that included the body, mind, and spirit. I realized that true transformation doesn’t come from pushing harder- it comes from aligning with who you truly are.

That transformation inspired me to help others experience the same shift — to feel strong, empowered, and fully alive.

In every session, I focus on conscious movement, proper alignment, and intentional progress. I believe that true health is about more than just how we look — it’s about how we feel, think, and move through the world. I’m here to support you in your journey, whether your goals are strength, mobility, healing, or simply feeling more at home in your body.

Let’s ignite your power — together.

Certifications & Training:

  • Certified Personal Trainer (ACE & NESTA)

  • Certified Reiki Practitioner (Level 1, 2 & 3)

  • 200hr Registered Yoga Teacher Training

  • Certified Training the Pregnant & Postpartum Client

  • Aromatherapy & Flower Essences

Pamlivfit is where movement meets meaning — a space where you can train with purpose, listen to your body, and feel supported every step of the way.