As a Personal Intuitive Trainer and Energy Healer, I combine mindful movement with holistic wellness to help you build strength, balance, and vitality — inside and out. My approach blends customized fitness training with intuitive guidance, so you can connect more deeply with your body and move with purpose and awareness.
I get what it feels like to not feel good. I didn’t always feel at home in my body. Growing up I struggled with my weight and confidence, and in my mid 20’s I started struggling with my health too. I wasn’t just sick physically, but energetically drained and disconnected from myself. In the beginning, I turned to movement as a way to heal my body. But what started as physical fitness quickly became something deeper. As I moved, I began to feel myself again- stronger, clearer, more alive.
That healing opened a doorway. I started exploring Breathwork, energy healing, and spiritual practices that awakened a whole new understanding of wellness- one that included the body, mind, and spirit. I realized that true transformation doesn’t come from pushing harder- it comes from aligning with who you truly are.
That transformation inspired me to help others experience the same shift — to feel strong, empowered, and fully alive.
In every session, I focus on conscious movement, proper alignment, and intentional progress. I believe that true health is about more than just how we look — it’s about how we feel, think, and move through the world. I’m here to support you in your journey, whether your goals are strength, mobility, healing, or simply feeling more at home in your body.
Let’s ignite your power — together.
Certifications & Training:
Certified Personal Trainer (ACE & NESTA)
Certified Reiki Practitioner (Level 1, 2 & 3)
200hr Registered Yoga Teacher Training
Certified Training the Pregnant & Postpartum Client
Aromatherapy & Flower Essences
Pamlivfit is where movement meets meaning — a space where you can train with purpose, listen to your body, and feel supported every step of the way.