JOEY GRACEFFA
“Pam is one of those rare trainers who makes a lasting impact from day one. She has an incredible ability to tune into my body and knows exactly how to get results by focusing on the right muscles and proper form. She's helped me unlearn all the wrong habits I had built up over the years, and because of her guidance I’ve seen results faster and feel stronger than ever. But what makes Pam so special goes beyond the physical. She has a way of lifting my spirit and mind too. Even on days when I’m struggling mentally, I leave every session feeling inspired, grounded, and better than when I walked in. Training with Pam has been transformative in every sense.”
SUSAN PARK
“Pam is the best personal trainer I’ve ever worked with. I came to her after my ACL surgery, when months of physical therapy wasn’t helping. She completely fixed my body- realigning my knee, improving my movement, and giving me the confidence to live my life normally again.
I also came to Pam for energy work, and that experience was truly life changing. By the end of the session, I felt a huge release and found myself crying without even realizing it. It connected me with myself and my body in a way I didn’t know I needed.
The combination of her training and energy work has been incredible. Pam understands the human body better than multiple personal trainers I’ve worked with, and she has an intuitive ability to sense pain and energy shifts that she uses intentionally in every session. I cannot recommend Pam enough!”
COURTLAN BUDMAN
“I first trained with Pam about 10 years ago, and coming back to her now has been incredible. She’s evolved into a true guru- her understanding of the body is so intricate, it feels like she sees things that others miss. As an equestrian, I’ve seen a clear improvement in my sport through our training. She quickly identifies what you need, explains why, and shows you how it directly enhances your performance and/or daily life. Working with her feels like having a secret weapon for your body, and I recommend her to all my family and friends.”
NIKKI BONANNON
“I’ve been training with Pam for over a decade, and she has completely transformed not only how my body looks, but how it feels and moves. When I first started with her, I was convinced lunges were off the table because of an old knee injury. Pam showed me how to train smarter- teaching me to activate muscles instead of putting stress on my joints- so I could protect my knee while still gaining strength and have full mobility. The confidence that comes from moving without fear of pain has been life-changing.
Now in my 40’s, I feel stronger, healthier, and more capable than I ever imagined. She’s encouraged me to make my main goal to alway feel good in my body, and with that I now have actual ab lines for the first time in my life! Pam has a way of pushing you to your potential while making the process fun, sustainable, and totally customized to your needs. I honestly can’t imagine my fitness journey without her.”
LAUREN LEXTON